Pain follows swelling. The better we control swelling, the easier recovery becomes.
Swelling isn't just a symptom to tolerate — it's one of the biggest levers you have over how comfortable your recovery feels.
You may have heard of PRICE — Protect, Rest, Ice, Compression, Elevation. We build on that same foundation, but add one piece most people leave out: Motion. Swelling isn't managed by stillness alone — it's managed by the right balance of rest and guided movement.
Protect the surgical site and your new joint from excess stress. Follow the weight-bearing and precaution guidance your surgical team gives you — it's specific to your procedure for a reason.
Balance activity with rest. The step count guide exists so you don't accidentally push too hard, too soon — more steps isn't always better in the first weeks.
Ice for 40 minutes every hour while awake, then take a 20-minute break for rest and exercises. This rhythm — not just "ice when it hurts" — is what actually keeps swelling in check.
Keep your compression wrap and dressing in place as instructed in the early days. It's a simple, low-effort tool that does real work holding swelling back while your body starts healing.
Elevate the leg or arm above heart level when resting. Gravity is doing you a favor — let it help move fluid away from the joint instead of pooling around it.
Gentle, guided motion through your PT plan keeps fluid moving and prevents stiffness. The goal isn't stillness — it's smart, deliberate movement within the limits your team sets.
This information is provided for general educational purposes and does not replace instructions from your surgeon or healthcare team. Individual recommendations may vary based on your procedure, health, and recovery. Contact your surgical team with questions about your specific care.